Private Sessions
Thinking about a more personalised experience?
Book a Private Session
Private bookings are all held on zoom, for in person sessions please use the contact form at the bottom of the page.
I offer private classes tailored to your individual needs. Whether you’re looking for yoga, self-improvement or wellness. We can work on getting all the basics in your yoga asana covered; specialising in alignment, strength building and flexibility.
Is there a certain pose that evades you? Having perfectly suited bespoke classes can help you achieve your goals. Whether you’re a total beginner, just coming back after an injury or at the top of your physical game I can help. Personalised packages including homework (if you want it!) to build on your practice.
Unsure of the right class for you? Read below for more detail or get in touch via the contact form at the bottom of the page.
“Misha's teaching has helped me explore and cherish my yoga practice in so many new ways. She has helped me build strength and flexibility to challenge myself with some fun postures and balances, but also embrace the moments where stillness and depth are needed. I love every moment of practicing with Misha, her classes are fun, supportive and underpinned by an amazing depth of knowledge and expertise”
Welcome to the magical world of you, tailored packages exactly focused on what YOU need on any given day.
Movement
Yoga Flow
Personalised sessions for what you want to work on, for what your body needs. Classes entirely catered to you, on any given day. Whether there is something specific you’d like to work on or if there are areas in which you need to improve. I have you covered.
These classes can be used as one-offs, courses or regular slots either on their own or in combination with other styles.
Yin
A slower and more introspective/meditative class with a particular focus. Unlike the flow classes yin’s focus’ may be more internal, instead of poses they may be more generalised feelings such as ‘letting go’ or ‘trust’.
Yin is a style of yoga based on Traditional Chinese Medicine (TCM) in which we use the Meridian Line (which each tie into an organ and emotion) to energetically change or release.
Handstands
Handstands are a very tricky beast to master, whether you are a total beginner or working on handstand press. I can help, offering you a tailored program to work on getting you upside down.
We can work on how to fall out safely, building confidence and trust to practice on your own. Handstands take a LOT of work to master, having someone to help can be invaluable.
Wellness
Life, Wellness & Nutrition Coaching
If you are perhaps unsure about how you want to proceed or you would like or want a combination of sessions we may begin with a coaching session. This can help you become clear on what it is you want moving forwards.
We can set tangible goals together and work on anythings from lifestyle, wellness, confidence, fitness and nutrition.
Pranayama
Breathing exercises, what makes your physical yoga practice different to other exercise disciplines is your breath. Prana is breath or life-force, and there are hundreds of different exercises you can practice to reduce stress, improve sleep and numerous other benefits for holistic wellbeing. I use breath work in almost everything that I offer, it is a key fundamental practice for life.
In our private sessions we can use breath work combined with other practices to further tailor your experience and improvement. These classes can be used as one-offs, courses or regular slots.
Meditation
In the beginning meditation can seem quite daunting, I often hear people telling me they can’t meditate, which is false. Everyone can meditate, it just takes practice. Before you learn to run, you must learn to walk. Your physical yoga practice is a form of meditation, moving mindfully, breath with movement.
I use a range of techniques and meditations in our sessions such as heart metta, heart cognizance and yoga nidra.
Often used at the end of our session to leave you feeling clear, conscious and relaxed.
EFT/TFT
Emotion-focused therapy(EFT) can be defined as the practice of therapy. informed by an understanding of the role of emotion in psychothera- peutic change. In these session we use words and phrases combined with tapping sequences to transmute the ‘negative’ into ‘positive’. Releasing stuck patterns, emotions ad behaviours.
It can help with; sleep, trauma, phobias, pain, addictions, behavioural patterns and so much more.
Get in Touch
Let's talk about you, and how I can help.
'Misha's yoga is accessible for all abilities and LOTS of fun'
Join one of
my classes
"Misha describes transitions in a way that is easy to understand, even at the start I found myself not having to look up at the demonstrations (most of the time!).
It doesn't matter your shape, you will benefit from the classes, just breath and move "