Corporate Sessions
Wellness in your workplace
Book a Corporate Session
Corporate bookings are all held on zoom, for in person sessions please use the contact form at the bottom of the page.
Yoga and meditation can give you a more constructive and efficient workforce, studies have shown that regular mindfulness practices reduce stress, increase wellbeing, improve sleep and so much more.
This can create a better sense of community in your team, a workforce that can better support each other and in turn be more efficient. So, why not try a different kind of Christmas party this year? Or, bring a regular class to your team.
Looking to inspire your workplace? Improve the efficiency of your workforce? Reduce the stress of your employees?
Class or Workshop
Unsure on which to book?
Classes are an excellent selection for taster sessions, for regular slots and for time restrictions. They can include one main style, such as yoga or yin, with a small addition of meditation or pranayama (breathing exercises).
Workshops are best for bigger events, such as team building, work parties and other one-off events. The larger time allowance lets us focus on multiple styles or take a deep dive into just one. Handstands are a fabulous choice for workshops as there is so much to learn when it comes to balancing upside down, they’re also brilliant team building sessions. Or, alternatively, for a more calming session, Yin with Meditation is a fantastic choice for Staff workshops. An unwinding Christmas party to come back refreshed for the New Year.
If you’re still unsure and would like to chat please fill out the contact form at the bottom of the page.
Styles of Corporate Sessions
Here are some details on the types and styles of session available for you and your team.
Yoga Flow
Whether your group are total beginners, hardcore yogis or a complete mix, I can cater classes that are fun and inclusive for all involved.
These classes can be one-offs, 6-12 week courses or regular slots. Either in person (location depends) or online.
Yin
A slower and more introspective/meditative class with a particular focus. Unlike the flow classes yin’s focus’ may be more internal, instead of poses they may be more generalised feelings such as ‘letting go’ or ‘trust’.
Yin is a style of yoga based on Traditional Chinese Medicine (TCM) in which we use the Meridian Line (which each tie into an organ and emotion) to energetically change or release.
Handstands
Handstands are a very tricky beast to master, whether you are a total beginner or working on handstand press. I can help, offering you a tailored program to work on getting your group upside down.
We can work on how to fall out safely, building confidence and trust to practice on your own. Handstands take a LOT of work to master, having someone to help can be invaluable.
Meditation
In the beginning meditation can seem quite daunting, I often hear people telling me they can’t meditate, which is false. Everyone can meditate, it just takes practice. Before you learn to run, you must learn to walk. Your physical yoga practice is a form of meditation, moving mindfully, breath with movement.
I use a range of techniques and meditations in our sessions such as heart metta, heart cognizance and yoga nidra. I can cater these sessions to all levels of student, offering tools to use in everyday life, creating more calmness and clarity within the group, both mentally and emotionally.
Often used at the end of the sessions to leave you feeling clear, conscious and relaxed.
Pranayama
Breathing exercises, what makes your physical yoga practice different to other exercise disciplines is your breath. Prana is breath or life-force, and there are hundreds of different exercises you can practice to reduce stress, improve sleep and numerous other benefits for holistic wellbeing. I use breath work in almost everything that I offer, it is a key fundamental practice for life.
In corporate sessions we use breath work to create a calm conscious atmosphere internally and throughout. This sense of mindfulness builds a more constructive and happier workforce and group.
Workshops
Workshops are fab as either one off events, for team-building or even an alternative Christmas parties! Also useful if you have a very large team and would like to split the time into two sessions.
Alternatively you can use the extra time to choose a combination of offerings for your workshop or simply just one, such as handstands or Yin, to dive deeper into the experience.
If you are unsure and would like to speak in more detail about what could be offered, please get in touch via the contact form below.
Get in touch
Let's talk about your team, we can discuss the perfect sessions or workshop catered entirely for you.
“Misha's teaching has helped me explore and cherish my yoga practice in so many new ways. She has helped me build strength and flexibility to challenge myself with some fun postures and balances, but also embrace the moments where stillness and depth are needed. I love every moment of practicing with Misha, her classes are fun, supportive and underpinned by an amazing depth of knowledge and expertise”
-Lizzie
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"Misha describes transitions in a way that is easy to understand, even at the start I found myself not having to look up at the demonstrations (most of the time!).
It doesn't matter your shape, you will benefit from the classes, just breath and move "