Chaturanga – Love it or hate it?
Chaturanga Dandasana, a transitional pose that causes so much havoc. There is so much that can go ‘wrong’, so many injuries and all too often…
Category: Alignment
Half-Way Lift – Do you skim it?
Ardha Uttanasana, the humble half-way lift, often just a means to an end in your average vinyasa class. Well, is it important? That would all…
Why yoga isn’t helping your handstand.
“I’ve been practising yoga for (insert years here) and kick up every class but my handstands are not improving.” Does this sound familiar? Handstands So,…
Out of alignment?
How often do we hear yoga teachers talk of ‘correct alignment’ and how important it is. It’s true, sometimes we can injure ourselves whilst in…