Experience the Bliss of Yogic Sleep: A Guide to Yoga Nidra
What is Yoga Nidra? Welcome to the realm of deep relaxation and rejuvenation—Yoga Nidra, also known as yogic sleep. In this blog post, we’ll explore…
Category: Mindfulness
Half-Way Lift – Do you skim it?
Ardha Uttanasana, the humble half-way lift, often just a means to an end in your average vinyasa class. Well, is it important? That would all…
“I can’t meditate…”
“My mind is never still.” How many times have I heard that, a few. It’s like never running and saying you can’t run a marathon…
Moving Slowly…
As someone with ADHD, I have always moved quickly. Life, even when I have little to do, feels like a rush. A mental list of…
“That isn’t Yoga!”
Have you heard that before? Have you said that before? What is yoga? In its traditional translation, yoga means ‘to yoke’. A connection with the…